We are all pretty active with a wide variety of sports here in Truckee and Lake Tahoe. After hard day hiking, biking, swimming, skiing or just some hard work, a sports massage can be the solution for sore or fatigued muscles. The sports massage is a series of strong energetic movements that will prevent muscle soreness after an event. This is a great way to flush away any impurities, and stretch tight muscles. This is a medium pressure massage recommended right before or after physical exertion.